The Positive Guitar Blog

Discover how The Positive Guitar program turns music into a path of mindfulness and personal growth.

5 Beginner Guitar Exercises for Mindfulness and Relaxation basic guitar exercises mindful guitar playing relaxation Mar 14, 2025

Playing the guitar is more than a skill—it’s a meditative practice that can help you relax, focus, and cultivate a positive mindset. Whether you’re a complete beginner or revisiting an old hobby, clas...

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Rediscovering Myself Through Mindful Guitar classical guitar Mar 06, 2025

Music speaks when words fail, bridging the gap between who we are and who we aspire to become. It has a way of reaching deep into the soul, revealing parts of ourselves we thought were lost.

A Life-...

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How Playing Guitar Can Help You Find Calm & Focus calm & focus classical guitar mindfulness Jan 30, 2025

Music is more than just entertainment—it’s a source of healing and mindfulness. Your guitar can be your tool for finding calm, focus, and emotional balance, whether you’re a total beginner or an exper...

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The History of Mindfulness classical guitar practice creative expression with guitar mindful guitar playing mindfulness and music music for wellbeing positiveguitar self-discovery through music Jan 30, 2025

Mindfulness has evolved substantially, transitioning from ancient spiritual origins to becoming a significant part of modern psychological and health practices. For thousands of years, cultures across...

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