The Positive Guitar Blog

Insights on building habits, managing priorities, and nurturing creativity—all while making space for music. 

Rediscovering Myself Through Mindful Guitar

classical guitar Mar 06, 2025

Music speaks when words fail, bridging the gap between who we are and who we aspire to become. It has a way of reaching deep into the soul, revealing parts of ourselves we thought were lost.

A Life-Changing Journey to Japan

At 63, while many settle into the familiarity of routine, I chose a different course—one that transformed my life entirely. I ventured to Soka University in Hachioji, Japan, to study International Relations and Peacebuilding. This wasn't just about academics; it was a deeply personal quest. I wanted to explore how to foster peace on a global level while also rediscovering a part of myself I feared I'd lost.

Beginning this new chapter brought its mix of excitement, challenges, and uncertainties. Japan, with its seamless balance of precision and tranquility, stood in stark contrast to the vibrant energy of my Panamanian heritage. The quiet hum of Hachioji's streets and the peace of its parks became the ideal setting for introspection and personal growth

Meeting Aimi – A Beautiful Love, Rekindled

My path to self-discovery found its expression in an unexpected form—the strings of a classical guitar. I named her “Aimi” (愛美), which translates to “beautiful love” in Japanese, a heartfelt suggestion from my friend Patricia. But Aimi is more than just a guitar to me; she symbolizes a second chance at something deeply meaningful.

Handcrafted by the talented luthier Yukinobu Chai, Aimi is a masterpiece. Her rich, resonant tones and impeccable design call for more than technical skill—they require mindfulness and care. When I held her for the first time, it felt like rediscovering a part of myself that had been lost.

After stepping away from classical guitar repertoire and training for several years, I’ve found that every practice session with Aimi is an invitation to slow down. It has taught me patience, persistence, and the value of showing up for myself, even on the most challenging days.

With the guidance of an insightful and compassionate sensei, I am thoughtfully revisiting my technique. Together, we are working to rewire old habits and refine the way I approach the guitar, one deliberate step at a time.

A Renewed Life Through Music

Many of us feel stuck—caught up in the routine of daily life, our passions buried beneath countless responsibilities. I understand that all too well. My time in Japan revealed something profound to me: what seems lost can often be rediscovered.

For me, that sense of rediscovery came through Aimi. She is more than just an instrument to learn—she has become a gateway to mindfulness.

Taking daily walks through Hachioji’s serene parks, combined with mindful music practice, has brought about incredible changes in my life. Over time, I lost 14 pounds, improved my overall health, and rediscovered a deeper connection with both my body and mind. My renewed passion for classical guitar, inspired by Aimi, has been a powerful catalyst for personal transformation and a reconnection with the person I’ve always been meant to be.

The Spirit of The Positive Guitar

When people ask if it’s “too late” to start something new, I always share Aimi’s story. She taught me that second chances aren’t just possible—they’re essential. I wasn’t just looking for a guitar that day; I was looking for a spark. And there she was, waiting in a second-hand store, ready to be rediscovered. Bringing Aimi home wasn’t just about giving her a second chance—it was about finding one for myself too. Our encounter was a shared opportunity for renewal, a mutual gift of starting fresh.

This story is at the core of The Positive Guitar—a program built on the idea that music is more than just playing notes or learning chords. It’s a pathway to unlock creativity, nurture personal growth, and forge meaningful connections. Through mindful, intentional practice, we’re not just learning to play an instrument. We’re learning to live more fully, authentically, and harmoniously—both within ourselves and in harmony with the world around us.

Rediscover Yourself Through Music

If you’re feeling overwhelmed, stuck, or disconnected from what once brought you joy, I invite you to try picking up a guitar—or any instrument—and see where it takes you. Whether you’re looking to create music or simply reconnect with yourself, the act of playing can unlock possibilities you never imagined.

I specialize in guiding adults from all walks of life, no matter where they are on their personal or professional journeys. Whether you’re starting a new chapter, navigating a career change, or finding your calm in the midst of life’s noise, I offer one-on-one coaching and lessons designed to help you rediscover those “forgotten songs” inside and craft the melody of the life you truly want.

Your second chance is waiting. Will you take it?

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