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Rediscover Yourself Through the Guitar
Clarity. Confidence. Connection.
Are you overwhelmed by to-do lists or feeling stuck in life's chaos? What if learning to play the guitar could declutter your mind, reduce stress, and help you regain focus—all while having fun? At The Positive Guitar, we believe the guitar is more than a musical instrument; it's a tool for self-discovery, growth, and balance.
Discover how The Positive Guitar Program can transform your life.
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Discover Balance and Growth Through Music
Escape the stress of daily life with our beginner-friendly Positive Guitar Essentials course. Perfect for busy professionals, this program combines guitar learning with mindfulness to help you unwind, grow, and reconnect with yourself.
Say goodbye to the frustrations of traditional lessons—no experience required. Here, progress is celebrated over perfection, offering you a stress-free way to cultivate creativity and feel more at peace.
Start your mindful music journey today and find harmony in every note.
Skills You'll Discover with the
Positive Guitar Essentials course
A Sneak Peek Into Your Journey
Foundations of Mindful Attention
- Mindful Guitar Philosophy: Understanding the guitar as a tool for mental clarity
- Physical Foundations: Proper posture, holding, and body awareness techniques
- First Notes & Mindful Listening: Developing sound awareness and presence
- Daily Practice Establishment: Creating a ritual environment for practice
- Guided Body Scan Meditation with Guitar: Learning to observe physical sensations while holding the instrument
Developing Rhythmic Presence
- Mindful Breathing Through Strumming: Synchronizing breath with movement
- Introduction to Essential techniques
- Concentration Practices: Maintaining focus during repetitive practice
- Managing Frustration Mindfully: Working with difficult emotions during learning
- Application Exercise: Three-minute mindful playing breaks for workday stress reduction
Emotional Awareness Through Sound
- Expanding scale Vocabulary (D major, G major)
- Simple Progressions With Intention: Playing with emotional awareness
- Mindful Approach to Mistakes: Cultivating non-judgment during practice
- Flow State Introduction: Recognizing and cultivating optimal learning states
- Application Exercise: Sound as emotional regulation tool
Integration for Continuing Practice
- Simple Song Construction: Creating musical meaning from learned elements
- Sustainable Practice Planning: Realistic integration into daily life
- Performance Mindfulness: Managing self-consciousness
- Progress Reflection Practice: Journaling and documentation techniques
- Community Experience: Shared playing session with emphasis on connection rather than perfection
"The essence of Positive Guitar isn't just about playing music; it's about decluttering your life, finding clarity, and unlocking new growth."
– Vilma Esquivel, creator of The Positive Guitar Program
Vilma Esquivel is a trailblazing manager, entrepreneur, classical guitarist, music therapist, and strategic planner with over 30 years of expertise. As the creator of the Positive Guitar Program, she uses the power of music to foster personal growth, emotional wellness, and a sense of community.
Vilma’s forward-thinking leadership has sparked transformation on both cultural and organizational levels. She has played a pivotal role in milestones like establishing Panama’s Music Therapy Law, guiding NGOs and corporations through innovative strategies, and implementing UNICEF’s knowledge management initiatives. With a passion for creativity and empowerment, her work reflects a commitment to personal evolution and visionary leadership. Vilma’s skills extend to artist management, production, personal coaching, and workshops that inspire growth and connection.
READ HER STORY
Thanks to Positive Guitar Essentials, I can now jam alongside my teenage kids! The mindfulness aspect has made it a meaningful way for us to connect and spend time together. It’s been a wonderful bonding experience."
- Martin Marino
The course has brought my partner and me closer than I could’ve imagined. Learning guitar together, while practicing mindfulness, has given us a shared hobby and a peaceful way to wind down after busy days."
- Marlene Torrado
Positive Guitar Essentials isn’t just about playing music; it’s about creating moments of joy and connection. Practicing mindfulness as I learn guitar has not only benefited me personally but has also strengthened the relationships I value most."
- Susana Ogawa
LATEST FROM THE BLOG
Discover the Positive Guitar Blog
Explore how the guitar can transform your life. From calming stress to unlocking creativity, our blog blends music, mindfulness, and personal growth into inspiring insights. Tune in and start your journey to a more balanced, joyful you!
Tidy your thoughts, refresh your mind, and reconnect with yourself!
If you’re ready to use music as a tool for personal grow.
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